Saturday, July 24, 2010

61 Days - 5x.75mi

My strategy for these was to try not to burn out the way I did last week. I took precautions: ate a little before I went out. Made sure I was hydrated. And I think the results are promising. I didn't go as fast as I did last week, but I split negative, and my last three-quarter was the fastest one I've ever done.

1. 5:28 (7:18/mi)
2. 5:22 (7:09/mi)
3. 5:11 (6:54/mi)
4. 5:08 (6:50/mi)
5. 4:55 (6:33/mi)

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